4 Things You Should Know

Firstly before I put this show on the road, just a word of warning that there might be some cheesyness. Yes, when you’re talking about this stuff I’m bound to go a bit mushy gushy on you. But hey, sometimes we need that cliché in our lives. So, sit, relax and read the 4 Things You Should Know… [DRUM ROLL]

#1 You are loved my friend

I get it. Right now you might not be feeling a lot of love. Perhaps not in the classic Romeo and Juliet style (we can dream people, 90s Leo – swoon) or like one of those heart warming family movies [insert film here]. In fact at times it can feel as if our emotions block out that love which is already there, you know?

Perhaps we have given into these chattering thoughts that we’re unlovable. That we can never be truly loved. Wrong. You are loved. You are loved so deeply. Whether you feel as if you’ve got loving family and friends or not. You are loved. I love you. Now come here and give me a big cuddle [eeeeeeeeeeeeeeeeeeeeeeee]. See that’s better, right?

#2 You’re not alone. Anxiety (slash mental health) is not a club of 1.

So here is where I whip out the clichés. I know. I know. I put my hands up. But it’s true.

Let’s face it, we all go through the stage where we think no-one will ever understand. It makes us angry and frustrated. That’s when we feel so alone. It (as anxiety, depression whatever it is you’re going through) tells us that we are miserably alone.

That’s a lie. You know it. Hopefully I’m proof of that. There are people who understand. Who go through the same thing. But in a weird way (in our mind) feeling generalized can be perceived as bad. Like it downplays how we feel. That ‘in reality’ we are different, special. May this is just me. If it makes any sense that’s how I first felt.

You are understood. And that is a brilliant thing!

#3 Anxiety is as useless as the toys you get from a Christmas cracker

If anxiety was a person, it would be that guy at work or school or whatever. The one where you have worked your all and this cracker has just been playing thumb wars with himself and hovering about doing nothing. How annoying, right?  That’s what anxiety does, it gets you know where.

But does anxiety ever help a situation? Does it give you anything other than drive you bananas and give you weird symptoms you then get paranoid about? No.

I know this a brain twister. But understanding that it’s nothing. That it doesn’t achieve something. Is BIG!

#4 Anything is possible

Don’t cringe when I quote “Anything is possible if you just believe,” or “Impossible to I’m possible”. Or create a mental list of thoughts to throw at me. Hear or rather read me out.

Simple, anything is possible. If you can dream it, then you can live it. It’s possible to not feel as anxious. It’s possible to be happy. It’s possible. You are possible. Your mind can easily without even thinking give you a list of reasons why you can’t do something.

Let’s pick the traditional one I’m/your not good enough. Would you say that to your friend? You wouldn’t dream of it. So, why do we put ourselves down?

I believe in you. This world’s possibilities are endless. And just when you realise that. When all those worries seem small in the large picture. When you realise that you’re not obligated to work a job you don’t want or to please someone who will never be pleased. You will be free my friend.

If you want to give this some L-O-V-E, love, give it thumbs up. If you want to spread the LOVE SHARE! Thank you for hopping on to the roller-coaster with me. I love you. And although I can’t be with you right now, I can give you a BIG HUG. Lots of love xx

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