Here for a friend?

First of all congrats for the great friend award! No, I’m serious the fact you have landed on this page shows that you are a freaking amazing friend or family member that cares.

I’m sure it can be just as confusing for you as it is for us who are experiencing anxiety and depression whatever sort it may be. So, I applaud you and you’re want to help.

I will be writing more on this page on how you can help someone overcome anxiety, but whilst I have a good think here are some really useful websites on the do’s and don’ts of helping someone with anxiety and depression:


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